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October 30, 2017

Many of us are blighted by tummy troubles to varying degrees but being the polite, well raised people we are, one must never speak of it. Well no more, gut health is no longer shutting itself away with a good newspaper for 30 minutes. If you don’t know the difference b...

August 3, 2017

The debut season of Ninja Warrior is now over, and whether you caught it or not it’s clear the trend for HIIT style classes is here to stay. But is it good for us?

HIIT means high impact intensity training – essentially all those things you don’t like such as burpees, s...

July 5, 2017

Activated charcoal

You’ve probably seen all things black popping up on your Instagram; black burgers, ice-cream, drinks, pasta, but not only is it instaworthy the health gurus say it’s the new black of the detox world.  

Making activated charcoal is a lengthy proces...

June 22, 2017

Queensland winter is well and truly upon us; now I know the struggle is real with the chilly max of 23 but embrace the change …… here’s six tips to conquer those pesky winter niggles and enjoy the season before summer returns and you’re pining for those cooler days....

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